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Research supports run–walk interval training as a way to reduce chronic low back pain

Research supports run–walk interval training as a way to reduce chronic low back pain

A study conducted at Monash University, Australia, has demonstrated that a progressive run–walk interval training program, delivered digitally and supported remotely, is not only effective in reducing pain and disability in adults with chronic low back pain (LBP) but is also safe and acceptable for participants.

Source: Medical Xpress

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