Accessibility Tools

Safe exercises for a herniated disk

Safe exercises for a herniated disk

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

Source: Medical News Today

Read more

Locations

Sterling

46090 Lake Center Plaza
Suite 102
Sterling, VA 20165

Driving Directions

Annandale

5105-L Backlick Road
Annandale, VA 22003

Driving Directions

  • Aospine North America logo
  • Advancing Global Spine Care Logo
  • American Academy Orthopaedic Surgeons Logo
  • Alpha Omega Alpha Logo